I am so excited to introduce you to my friend John Lavack, a gifted intuitive and powerful energy healing practitioner. John practices the Bengston method, which facilitates remarkable results. John has helped countless people on their journey to wellness. In this interview, John and I discuss the intricacies of the Bengston method and his success […]
Mindfulness is not only an extremely therapeutic way of functioning in the world, but it can also turn into an actual way of life. Recently, I treated myself to pomegranate seeds, blueberries, and raspberries. They are expensive! I now eat a ton more fresh fruits and vegetables in an effort to help my body stay […]
As you know, the main chakras in your body are comprised of 7 energy centers. They run from the base of your spine to the top of your head. There are more than just these, however. You have chakras above your heads and in your hands and feet! The chakras hold powerful energies and vibrations […]
There are so many tools to help you tap into your intuition and read energy. You can use your own innate psychic abilities, or work with cards, astrology, and other powerful oracular systems. One of the most common tools is a pendulum, which reads energy according to the way in which it swings. Thanks so […]
My friend @clarecelesteart asked me to create a guided visualisation and meditation to accompany her work “Holding Light.” This meditation helps to open up your heart space so you can embrace our imperfect world with love, light, strength and compassion. The meditation is 23 minutes long and takes you through a journey, slowly building and […]
I was honored to be featured in a recent Redfin post on 15 simple ways to create a positive and peaceful home in 2021. To read the article on the Redfin site, click here: 15 Simple Ways to Create a Positive and Peaceful Home in 2021 I’ve included the tips you can read it here, […]
An idea came to me not too long ago, and I wanted to share it with you. In a nutshell, it’s this: if you do energy work, whatever type of energy you practice, at some point, you will want to flow that energy to the people you love so that their conditions improve. When you […]
This week I have a fun experiment you can try at home with water…and that’s charging it up with energy! Water is very influenceable and very reactive, so you can easily charge it. It will change according to the energy you’re giving it – both positively and negatively. Masaru Emoto I first learned about charging water […]
Today I’m sharing a fun little exercise you can do with energy. I’ve made other videos in the past about using your hands to practice psychometry, and this is along those lines. We all have little chakras in the palms of our hands that generate energy. To really feel that energy, all you have to […]
This week’s video is about psychic development. It was prompted by a question that came from Chris: I was wondering if you could speak a bit about the difference between the left and right sides of the body and any spiritual or energetic implications. It seems to me that energy comes in from the left […]
