00:00 Intro
00:34 The new 5-D reality
2:04 The big swings you’ll see (teeter-totter effect)
3:13 Applied energy helps the body change: example
5:05 This chakra sets the tone
6:35 The exercise (turn off notifications – get quiet)
12:12 This meditation will help you do this on your own – do it first
12:44 A final note re. your crown chakra
