Bedtime Rituals
A dear client, who is very intuitive and creative, asked me to make a video about bedtime rituals. I love a good ritual, don’t you!?! And bedtime is the perfect time to wind down, delve into some fun, wonderful and practical self-care, and program your subconscious mind while you sleep.
Experts say we should stay away from electronics and disengage for a while before bed. They also recommend getting sleep during a certain window of time. In this video, I talk about my favorite techniques to prep for bedtime, including a very easy way to re-program your subconscious mind.
What are your favorite bedtime rituals? Please put them into the comments on YouTube. It’s so fun to share and see what everyone else is up to! Thank you!
