I received this lovely message from The Ascended Masters this week. I found it simple and helpful, and I hope you do too.
“During times of unrest and upheaval it is of utmost importance that you tend to your own inner life. Create a sanctuary within your mind and body that you can comfortably retreat to and find solace in.
It is alright to be aware of what is happening in the outside world. To turn a blind eye would be unwise. But to allow the negative energy to pierce through your aura of peace is to invite disaster from without to stretch and grow its roots into your own inner sanctuary.
Do not allow that energy to overwhelm you.
Connect with your breath, for this is your life. Breathe deeply. Listen to the beat of your heart. Remember the simple pleasures that uplift your spirit; perhaps a certain element, or a fragrance, a sound, a color.
Ground yourself by becoming aware of your physical surroundings.
Take time to nurture yourself in the smallest and most simple ways. It is often the most simple pleasures that delight the soul and bring you back to your vibration, clearing yourself of stagnant and unwanted, stressful, negative energy.
Remember to ask your own team of guides and guardian angels to speak to you, to clear your energy, to give you hope, to give you signs, and to help you in your life. They are here to assist.
It is important not to ignore the negativity around you, and to be aware. But you must also find a balance, a safe, easy, simple and effective way to come back to your center, to be grounded in the strength of your own spirit, and to life your life on your own terms.”
– The Ascended Masters
With Love,
Krishanti
