Mindfulness is not only an extremely therapeutic way of functioning in the world, but it can also turn into an actual way of life. Recently, I treated myself to pomegranate seeds, blueberries, and raspberries. They are expensive! I now eat a ton more fresh fruits and vegetables in an effort to help my body stay […]
As someone who tends to think a lot, I’ve found mindfulness to be very helpful! But it’s not just a powerful and healing meditative practice. Mindfulness is also great as a grounding technique and coping mechanism. As you know, I am very sensitive. That trait is great for an intuitive and healer, but not always so good in […]
With the holidays fast approaching – I know, I know, right!?!? – my mind is as busy as ever. It reminds me of a funny thing I once heard Esther Hicks/Abraham say – “it’s like your thoughts are thinking themselves!” Do you ever feel like that? The thing is, we are trained to be so […]
Let me be honest with you: I love cosmetics and beauty products. Always have, always will. While I am merely a Sephora “Beauty Insider” and not “VIB” or “Rouge” status, I must admit, these things delight me. And, as you know, the things that delight you are good for your spirit. 😉 I recently purchased an eyelash […]
