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I am sure you’ve heard the phrase “what’s your story” or, if you’re working on improving yourself and your life, the healing method whereby you re-write the story of your life.

We all have a story; our lives are stories. What is your story like? Is it the kind you’d love to read? Or are you telling yourself, and everyone around you, a story that diminishes you or keeps you in a pattern or cycle that is less than positive?

If you are in a scenario that’s not so great and you want to change it, the first thing to do is to look at it as though it is nothing but a pretend story. What are you telling people about yourself and your life? What do you talk about all the time? What are you thinking about? How are you perpetuating this story?

Many of us wear our stories like a cloak around our bodies. They become interwoven with our aura, and therefore these stories literally become US. But if we stop talking about the stories, stop complaining about them, and stop being them, we can remove that cloak and don a new, sparkling cape that tells a different story.

Life is all about cycles, patterns, eras. And the biggest thing about these cycles and patterns and eras is that they can all come to an end. They can mutate, shift, and transform. We can choose to end patterns, become different people, and improve our lives. It just takes a concerted effort and a willingness to shed the old skin in order to make way for new growth.

It’s not like we’re getting rid of ourselves, our core being – it’s an upgrade. If you want a laugh, I made this video (in which I talk about getting rid of physical objects when I did The Life-Changing Magic of Tidying Up earlier this year) wearing a dress that I got in high school. It’s one of the few clothing relics from that era and I kept it to remind myself that I can change, and be a new and improved version of myself, but still retain that part of me that was young and hopeful and wore a silly yellow dress from a vintage store with red lipstick. In essence, still be me. Does that make sense?

I have done a lot of work on re-writing the story of my life, and little by little, it has made a difference. There are two easy ways you can do it. One is doing a hypnotic regression or guided meditation where you go back to your childhood and change the really traumatic things and make yourself feel better. Another involves associating with a new archetypal image and imagining you are that god or goddess or superhero. Both have been amazing for me – so try them if you are so inclined! All it takes is a little time and imagination.

If you are interested in healing and transforming your life, remember I’m always here to help, with readings, energy healings, on-demand meditations and my psychic development training program. So just reach out! 🙂

I have always loved the concept of time traveling. How about you?

While I don’t think anyone has yet created a little machine that humans can step into and then hurtle back in time (unless there’s a top secret government project they haven’t told us about), there are ways you can time travel with your consciousness. The easiest way to do it is via remote viewing, where you just shift your awareness with certain techniques and then direct your consciousness to go to a specific moment in the past or the future.

Of course, time traveling is one thing – another thing altogether is how to change what you see when you do it. All the movies say you can’t and mustn’t do anything to alter the whole space-time continuum. I’m not going to get into all of that here because it’s way super out there and theoretical and hypothetical and I don’t think my musings would be helpful.

What I have found interesting and helpful for clients, though, when it comes to personal healing, is the time traveling you can do to heal your own past and potentially shift your own future.

Time Traveling to Heal Your Past

Through deep meditative techniques, and through hypnosis as well, you can ABSOLUTELY travel back into your past and heal things. Now, I’m not sure about literally CHANGING events, because that is hardcore, but there is a technique where you can go back to really difficult times in your past and comfort yourself as you’re experiencing something depressing or traumatic, and that process is extremely healing and empowering.

Time Traveling to View and/or Create Your Future

Through the same deep meditative and hypnotic techniques, you can take a look at your future. Because what you do in the present affects your future, you can also create your future and/or work to affect a new outcome. This is sort of the same thing as visualization, only it’s a tad more powerful when your brain waves are in that mode they get into when you meditate or are under hypnosis.

There are some funny time traveling videos on YouTube that show “proof” that people have time-traveled via old photographs. I think the “Time-Traveling Hipster” one is kind of funny especially because he doesn’t really look like a hipster to me and, has anyone heard of Photoshop? The thing is, you can actually bring the holographic image of your body with you when you time travel, and some people can see that, but they typically perceive it as a ghost or apparition.

Bottom line to all of this is that there is so much more to the world as we see it than…the world as we see it. Layers and dimensions and possibilities are all around us, and the more we open up to them, the more they open up to us.

The only limits are the ones we create and believe in.

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