How to Make an Energy Ball with Your Hands

Today I’m sharing a fun little exercise you can do with energy. I’ve made other videos in the past about using your hands to practice psychometry, and this is along those lines.

We all have little chakras in the palms of our hands that generate energy. To really feel that energy, all you have to do is rub your hands together really quickly for 30 seconds to a minute.

Next, pull the palms of your hands apart, and then very slowwwwly bring them closer together. You should feel a cushion of energy that makes it hard to just clap your hands together. Kids love this part!

To make an energy ball, pat that cushion together and shape it into an imaginary ball. You can infuse it with a color, an intention, or anything positive that you would like to fill it with.

Then bring it into your own body — your solar plexus or heart centers would be a nice place to put it. Or you can press the energy into another person, plant, or pet.

This is a really fun and easy way to sense energy, and it works. Play around with it and see how you feel!

Thanks so much for reading and watching! And remember, if there’s anything in your life that you would like assistance with, I’m here to help with readings, energy healings, on-demand meditations and my psychic development training program. So just reach out!