Have you noticed how much information is in front of us on a daily basis? We’re constantly bombarded by news, advertisements, and other messaging and imagery. In fact, so much information (and energy) is put in front of us that we sometimes resort to ways of managing it that we’re not even fully aware of. One of these ways is by thinking about a particular romantic interest, to the extent where everything else fades to the background. Thoughts of that person take prevalence. This can be fun at first, but can turn detrimental when the other person isn’t good for you, or isn’t reciprocating.
Yes – this week I’m bringing you another Get Him Off Your Mind video! As you know, this is a program I created for women who are experiencing this situation. Over the years, it’s been the #1 topic women have come to me seeking advice on. The issue is so prevalent that I knew there had to be a way to help, and Get Him Off Your Mind does just that. It gently guides you through getting him out of your system, so you can reclaim your life, and get your energy back.
It’s all about Being Busy.
One of the most important things you can do if you’re in the throes of this type of scenario is to get yourself as BUSY AS POSSIBLE. When you have time for your mind to wander, it is going to naturally run over to him. Those thoughts divert your focus from your own life, though, and this weakens you. What’s healthy for you is to bring your energy back to yourself. When you’re thinking about him a lot, your energy is going to him and hitting a wall because he is not giving you what you need. Your attention is as scattered as it would be if you were watching Netflix, talking on the phone, cleaning the house, eating, listening to music, and scrolling through your Instagram and Twitter feeds while working, fielding emails, DM’s, and text messages all at once.
The best thing you can do to bring your errant thoughts about him back to yourself and your own life is to throw yourself into something that forces you to focus 100%. This way, you concentrate on that and nothing but that. This is going to save you and start to break the cycle once and for all.
At first it won’t be that easy, but as you continue, you will get better, and soon he is going to be a distant memory.
Multi-Tasking is the Norm – but Focus is the Key
I know how easy it is to multi-task. I was joking about watching Netflix while doing a million other things, but the truth is, many of us actually do that. And while it does scatter your energy, if watching TV while running on the treadmill while listening to music holds your focus and stops you from thinking about him for 45 minutes, then that is what you need to do!
This year I started training in Jiu Jitsu. I love it because it requires me to be fully ground and present. As with being in the psychic space, I literally can’t think of anything but Jiu Jitsu when I’m doing it, or else I a) won’t be able to do it right and B) I will likely get injured.
So if you can find something to do that requires all of your energy, do it! See how long you can focus on it. You will soon notice that your thoughts of him diminish dramatically as you hold the focus on other activities. First it’ll be 20 minutes, then an hour, then 4 hours, and eventually you won’t think of him at all.
Call in the Forces!
Another thing that will be helpful is to reach out to your friends and family for support and let them help you to think about other things. Get involved! Listen to what they have to say! Get out and do things together! Take a weekend trip, go do something fun. Call in the forces! This reminds you that you have a life and fun things to do. As an added bonus, this will naturally help raise your self-esteem because for a lot of you going though this, I know your self-esteem has really taken a hit. I address that and help you with it in the program as well.
Being busy helps immensely! It’s simple, I know, but when you do it right, it’s like this magical thing happens, and he starts to fade to the background. Sometimes it’s the most basic things that get us through the tough times. And I know this is a difficult situation to be in. I truly hope this helps! And for for more info on the Get Him Off Your Mind program, click here.
Thanks for reading and watching. And remember, if there’s anything in your life that you would like assistance with, I’m here to help with readings, energy healings, on-demand meditations and my psychic development training program. So just reach out!