Many people have been having trouble generating and maintaining positivity, especially in the face of the never-ending trials and tribulations of life. To make matters worse, some spiritual teachings expose an almost toxic level of positivity, which isn’t realistic.
Here’s a summary of topics covered in the video above. You can just jump to whatever section interests you!
Summary:
00:00 Intro
1:01 The energy shift; backsliding into old habits
2:01 Achieving equilibirum
2:33 Changing your internal dialogue
3:40 Upgrade how you treat yourself
5:16 The People in Your Life
6:25 An easy way to tell if someone brings you down
9:03 No toxic positivity
9:21 An energetic technique to stop negative thoughts
10:59 Remember what you love (gratitude)
12:21 Positivity 100% of the time isn’t realistic; it’s natural to feel bad
What are your thoughts on maintaining that balance between grounded positivity and too much negativity? Please share in the comments on YouTube!
