How to Stop Negative Thoughts
We all know about the power of positive thinking, but how do you actually get there? Here are 3 energetic techniques that can help eradicate negative thoughts that won’t go away.
Summary:
00:00 Intro
1:01 For many of us, thinking positively is a struggle
1:58 IMPORTANT: Negative thoughts HURT YOU
3:17 Recap – you don’t want to hurt yourself
3:53 Tip #1: Visual reminder or cue to stop the thoughts
5:01 How do you deal with negative thoughts? Please share!
6:15 Tip #2: Energetic technique to clear the thoughts
7:32 Summary of Tip # 28:49
Tip #3: The safe escape technique
11:17 The surprising reason you may think negatively
11:39 Negative thoughts as a defense mechanism – truth
13:35 Be patient – this all takes time
If you have an experience with stopping negative thoughts that you’d like to share, please leave a comment on YouTube!
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