This free Progressive Relaxation Meditation may just put you to sleep! It is a complete body relaxation meditation that just settles your entire body from head to toe.

Once your body is relaxed, the free Progressive Relaxation Meditation prompts you to work on light breathing. You breathe in a beautiful, powerful healing energy that sinks deep down into the very cells of your body. Your cells are filled with light, and as you continue to breathe, the light gets brighter and brighter.

This light repairs and heals your cells, clears your chakras and aura, and then helps dissolve blocks you may be holding in your body.

The Power of Meditation for Relaxation…AND Psychic Development

Meditation is one of the most powerful ways to relax your mind and body. And did you know that mediation is the NUMBER 1 thing you need to do if you want to become psychic? When I first heard this years ago at the start of my psychic journey, I was discouraged. I did not want to meditate. But the thing is, guided meditation makes the process much easier. Almost all of the meditations I followed to activate my psychic abilities were guided meditations. And to this day, I meditate prior to any psychic work I do. I also meditate as a part of my health practice.

When following guided meditations (or doing them on your own) you are able to harness the power of your mind to work on your body and energy field. These effects are real. Not only can meditation calm your nervous system and heart rate, but it can repair your body and energy field. That is what this meditation does!

If you enjoy this meditation, you will love the many others I have made for you! Click here to see them.

Length: Approx. 9 mins