Journey to Authentic Positivity

Many people have been having trouble generating and maintaining positivity, especially in the face of the never-ending trials and tribulations of life. To make matters worse, some spiritual teachings expose an almost toxic level of positivity, which isn’t realistic.

Here’s a summary of topics covered in the video above. You can just jump to whatever section interests you!

Summary:

00:00 Intro

1:01 The energy shift; backsliding into old habits

2:01 Achieving equilibirum

2:33 Changing your internal dialogue

3:40 Upgrade how you treat yourself

5:16 The People in Your Life

6:25 An easy way to tell if someone brings you down

9:03 No toxic positivity

9:21 An energetic technique to stop negative thoughts

10:59 Remember what you love (gratitude)

12:21 Positivity 100% of the time isn’t realistic; it’s natural to feel bad

What are your thoughts on maintaining that balance between grounded positivity and too much negativity? Please share in the comments on YouTube!