This guided meditation leads you into a past life regression. Past life regressions are a powerful way to unlock the secrets of your soul and to heal ancient wounds. Many of the emotional issues people have do not originate in this lifetime. The soul can be imprinted upon, especially if it experiences trauma, and can carry a record of that into the next lifetime.

By experiencing that life again, these traumas often disappear.

There are different ways to experience your past lives. For a list of articles I’ve written about this, click here. Many people go to hypnotherapists to experience their past lives. This work is extremely therapeutic, and often brings up very intense emotions. It’s a great way to do this, but it’s not easy.

Guided Meditation for Past Life Regressions

This guided meditation is a very gentle, relaxing way to get a glimpse of who you have been in the past. You may get impressions, sensations, and inner “knowings” while listening. It starts out with a progressive relaxation for your entire body. This relaxes your mind and allows you to slip into an alternate form of experience. Do not listen to this meditation while driving or doing anything that requires you to be alert. You may actually fall asleep, in which case…I hope you have a good nap!

How Past Life Retrieval Heals

I have worked with many clients over the years who have had trauma associated with past life experiences. I myself have done quite a bit of past life work and felt the benefits of this. Sometimes things happen in life that are hard to explain. Challenging relationships, deep soul connections, and emotionally charged themes and patterns can all be traced back to past life experiences. The easiest way to tell if something has been brought over from a past life is if it was with you from your earliest years. As if you’ve brought it in from another lifetime. Chances are, you have!

I hope you enjoy this relaxing journey into your past lives.

Length: Approx. 25 mins