This guided meditation 5-pack for weight loss and beauty will help you to lose weight, get toned, amplify your natural beauty, and shift your vibration.

We are all energy beings. Energy responds incredibly well to relaxation and visualization. When you work with your body on an energy level BEFORE making concrete changes, the work you do is much more effective. For further reading on posts I’ve written about the body, click here.

Let’s be real: simply listening to these meditations once in a while will not do much. However, if you create a concrete plan, this changes EVERYTHING! Program your body with these meditations on a regular basis. Follow through with concrete actions in real life, and you will see the changes you are searching for.

Here are the 5 meditations included in this package:

Energy Healing for Weight Loss and Toning

A healing meditation to help you get grounded and centered. We will repair your vibration at a deep, cellular level so that your body can begin to shed unwanted pounds and become more firm and toned. [25 mins]

Eating the Best Food for You Guided Meditation

This meditation will help you re-program your mind and help your spirit/higher self to guide you in the choices you make for the enjoyable nourishment of your body. [14 mins]

The Will to Exercise 

A mediation to shift your vibration and release lethargy or blocks that stand in the way of creating a happy, fun exercise routine that you love. [10 mins]

Energetic Face Lift 

This meditation uses 3 healing light energies that will help rejuvenate, restore, brighten, and lift your face and skin so that you glow from the inside out. [12 mins]

Sparkle Brilliance Guided Meditation

You are a radiant light being. But sometimes, that light can lose its brilliance. This guided meditation will transform your aura & vibration; your inherent radiant light will sparkle with magnetic brilliance. Countless users have experienced amazing results — projecting irresistible attraction (especially to potential love interests!). [10 mins]