Christmas is just a few short days away, and then we have a brand new year. That’s why I thought it would be nice to chat about a fun, easy, and practical way to change your vibration and start 2018 with a clean and sparkling tone!

I recently saw a friend of mine who had just had a powerful Pranic Healing session that really helped her shift and release some dense energies. As she was talking about it, I noticed that her wedding band, which has diamonds all around it, was sparkling. I complimented her on it and she said “Oh my God! It’s because HE CLEANED IT!” Ever the pragmatist, I asked, “You mean he CLEANSED it with energy, or he literally CLEANED it?” And she said “BOTH! He did an energy clearing on it, and then he scrubbed it with a jewelry cleaner.” I had to laugh because it was so unique and kinda funny to me…and I just absolutely loved it.

Her band was so pretty and sparkling, and she herself seemed more radiant and buoyant. We talked about how the clean and sparkling ring might bring a nice fresh energy into her marriage and life in general.

You see, the things you wear often become a part of your vibration. They take on the energy you emanate. If the things you are wearing are dull, worn out, or dingy, that will affect your energy too. Just like your jewelry can get gunky, so can your aura/vibration.

In the video above, I chat about all of this, including the idea of holding on to things that you don’t necessarily like or even want to have. By wearing things that are not in an optimal, fresh, clean condition, or by keeping and wearing things you don’t love, you are weighing yourself down, and that energy does affect you.

But by ceremoniously adorning yourself with jewelry and clothing that you love, articles that are kept clean and in nice condition, you are not only gracing your vibration with their essence, but you are making a statement to yourself about your true value and worth.

Just as you cleanse your crystals and clear your home, you can also cleanse and clear the stuff you put on your body. Maybe set your jewelry out in the sunlight or moonlight to charge and clear it. Or, if it won’t damage it, clean it with sea salt. And the same goes for your garments. Shake them out, give them some air to breathe, or donate them if they no longer resonate with you.

I send you the BEST wishes for a wonderful Christmas and Happy New Year. And remember, if there’s anything in your life that you need assistance with, I’m here to help with readings, energy healings, on-demand meditations and my psychic development training program. So just reach out! 🙂

For many people, the term “aura” seems pretty new-agey. But when you think about it, it makes perfect sense – everything that vibrates naturally emits an energetic force field, so your aura is just the vibration that your cells, molecules, and emotions make.

It is very easy to work with your aura: by just imagining it changing, it actually does change. This, too, makes common sense, because when a particle/photon/electron is viewed, it changes – that’s Quantum Theory.

A healthy aura equates to a healthy body and emotional field, so if you work to balance both, you’ll be in great shape. Here are some of the things your aura needs to be healthy and strong:

  • Sunlight
  • Nature
  • Fresh clean water
  • Fresh clean foods
  • Plenty of rest
  • Good physical activity
  • Positive emotions
  • Positive thoughts
  • High-vibrational music
  • High-vibrational atmospheres

And there you have it! Everything on the opposite end of that list equates to a weaker, clogged, clouded or even torn aura. The good thing is, damage to the aura can be repaired with energy work and intention. You can do this yourself by simply following the basics of the list above, or by working with an energy healer, massage therapist/bodyworker, traditional therapist, TCM practitioner, etc.

A nice, clean, strong aura keeps you feeling good and clear. It helps you manifest what you want to experience in life, and it equates to good physical health as well. Maintaining your aura is as important as brushing your teeth, and it’s as easy to do as applying lotion to your body each day. 🙂

It’s imperative for your personal and spiritual growth that you take time out for self-care, to slow down, tune out the noise of the world around you, and retreat. However you wish to do that is your prerogative (I just noticed how funny that word is spelled!), but just be sure to do it and know that this, too, will impact your overall health, happiness, and well-being!

I’m sure you’ve heard of the white light technique, and how working with the white light can help keep you protected and your energy clear. I love the white light as much as any spiritually oriented person, but today I want to share with you another technique that is just as effective (or even more so).

It’s called the WARM GOLD light.

Warm gold energy really washes through you when you pour it down into your crown chakra, and the warmth of the gold is very cleansing and restorative. I liken it to how Yogis say it’s better to drink warm water or warm liquids than cold, because the warm essence removes toxins from your body. The warm gold energy sort of removes energetic plaque from your chakras and your aura. Gold is very nurturing and healing, and so doing this is like taking a warm gold energy bath that gets you all good and restored!

It’s very easy to visualize this (I walk you through it in the video above).

These processes and techniques may seem imaginary and very pretend-like, but get this! When you do the work with other people who see and feel energy, they will be able to tell what color you’re using and projecting (I’ve seen that time and time again in clairvoyant practice groups). So you’re not just imagining it – it does have a real, lasting effect – especially if you do it regularly.

So have fun with the warm gold and let me know if you notice anything different!



Can you see people’s auras with your physical eyes? I can’t. In fact, a magical friend and I tried to see each others auras a few years ago by standing in front of a blank wall and kind of half-closing our eyes, and all it did was make us break out into fits of giggles.

While I don’t see auras (unless I’m in bona-fide psychic mode and ready to do a reading and go there), I CAN feel people’s vibrations and can tell if they’re in a positive space or not-so-positive space. And I’m sure you can, too!

And it’s true that other people react and respond to your aura and vibration more than your physical appearance, posture, weight, height, etc. No matter what you look like, it’s your aura that says it all. A happy aura, positive vibration, and a sparkle in your eyes is more attractive…and wonderful…and appealing! than anything else.

In this video, I cover 3 easy ways to clear your aura and keep your vibration high. They’re super simple and practical, and they work! 🙂

And as I mention in the video, contact me to set up a reading, energy healing, or to train with me so you can activate your own intuition and psychic abilities!

I am a highly sensitive person, and I’ve had to be pretty cautious with keeping my energy clear considering the work I do, but it wasn’t until after my son Ivan was born that I started to have a real problem with protecting my energy during sessions. With some people, it felt like my very life force energy was being sucked out of me. It would take me two days to recover.

So, I went on a quest to figure out what was wrong and how to fix it. I discovered, through many readings and healings with some incredible professionals, some amazing techniques, and with practice, found the ones that work best for me. Here are three of them:

1. Replenish your energy with WARM GOLD.

Warm golden energy is very healing to the human nervous system. If you feel drained, worn out, or fried, imagine you’re pouring warm liquid gold into your crown chakra at the top of your head. Let it circulate throughout your head, and then down through your entire body. Imagine your cells are drinking the energy in, and see it flow all throughout your being. Let it fill up your entire aura, and just bask in the golden light. Keep running it until you feel better.

2. Ground yourself with CHOCOLATE BROWN.

I do this when I’m done with sessions for the day, and I love it. The dark brown energy is really restorative, and helps you disconnect from the crazy world of everything, and just kind of go into a healing, hibernating, safe mode. Imagine your crown chakra is turning the most gorgeous shade of dark, rich chocolate. Let it circulate throughout. Then flow that luxurious chocolate energy all throughout your body. It might move more slowly than the gold energy, because it is more of a slow, sort of thick vibration. Just relax, and watch and feel this energy encompass you.

3. Surround your aura with COBALT BLUE.

Cobalt blue protects you, and has a bouncy quality that helps repel other vibrations from your energy field. Imagine your aura surrounding your body, and notice how far out it extends. Is it 6 inches from your skin? A foot? Or bigger? Next, visualize your aura as a giant egg extending above your head, and below your feet. Fill it up with the richest, most powerful cobalt blue, and see it coursing though your aura. Notice how clean and clear it is. Just let that blue swirl through your aura, and notice how it strengthens and buffers your energy field.

If you’re feeling tired, run down, overwhelmed, or worn out, just try one or all of these techniques once or twice a day for a week, and see how you feel overall.

It’s a great way to get yourself into a meditative state (which is healing just on its own), and it will definitely help shift your overall vibration. Let me know how it goes!

When I first heard of the term “empath,” I thought it was so cool and interesting. My initial reaction was, “Wow! Someone who is so sensitive that they can sense what other people are feeling!”

Then, when I started delving more into psychic and intuitive development, and I realized I was an empath myself, I came to understand that it’s not exactly something that’s easy to work with. Being extra sensitive can be quite overwhelming, especially when you just want to turn it off and feel what you’re feeling, not what the whole rest of the world around you is feeling. For tips on dealing with being extra empathic, check out this blog post: 10 Coping Tips for Emotional Empaths, or my new Mp3 instant downloadable audio workshop, Psychic Protection for Empaths and Sensitive People. 

Once you are aware that you’re extra sensitive, you can start to decipher what triggers you respond to, and then adjust your environment accordingly – meaning, don’t go to the gym when it’s extra crowded, or avoid certain types of people, places, music, movies, etc.

It’s helpful, though, to figure out why you might be empathic in the first place (other than the basic idea that you were just BORN a sensitive person, which is also commonly the case). Here are 3 reasons that could be useful in explaining why:

1. You were raised in an environment that caused you to become hyper-vigilant.

Whether your parents argued a lot, or treated you badly, or were sick, or you were teased and bullied at school, if you were raised in an environment that caused you to be extra hyper aware of everything that was going on around you, you most likely developed the traits of an empathic person. Let’s say you were verbally abused by a parent. You’d spend your day at school dreading what they were going to do when you got home, and you thought of all kinds of things you could do to avoid their harsh criticism. You’d cope by feeling them out, not only with your 5 senses, but with your intuitive, or 6th, sense as well, as a means of being vigilant so as to pre-determine whether or not you’d be attacked. That caused you to be extra-senstive, a trait you now take with you as an adult to your relationships at home, with friends and family, and at work.

2. Your aura is not strong, and your spirit isn’t always grounded in your body.

If you’re a dreamer, or you find yourself “checked out” a lot of the time, not really aware of what’s going on around you, then you’re ungrounded. It’s more common than you’d think. Some people are just natural dreamy types, and prefer to be floaty and perhaps a bit spacey (or too much in their heads, and not their bodies). Other people develop holes, rips, tears or just overall weaknesses in their aura as the result of psychic trauma or long-term abuse (even mild abuse or injustice can weaken the aura). Your spirit cycles in and out of your body at a constant rate, and for some, their spirit just floats off into never-never land, leaving their body and consciousness exposed to the vibrations of everyone around them. This is easy to fix, though – you just have to work on getting grounded. For tips on that, check out this blog post: 9 Warning Signs You’re Ungrounded.

3. You just had a baby (even if that was 3 years ago).

I had to put this in there because of personal experience!! I was already sensitive, but once my son was born, I could hardly do readings for people, because they literally drained the life out of me. I’d feel awful during and after my sessions. I’ve spoken to other intuitive and psychic moms who have experienced the same things. Some of us just get so, so sensitive – not only are our hormones awry, but we’re also protecting and nurturing a whole new life who is completely reliant upon us for everything. Part of what I’ve discovered from my sessions with clients, as well as sessions I’ve gotten for myself, is that your spirit sits with your child. Meaning, not only are you working on inhabiting your own body, but you’re also with your baby’s body, making sure he or she is OK. In time, as they become more independent, your consciousness won’t need to work so hard to be with them – now that Ivan is almost 3, I’m doing a little bit better – but I still need to work my psychic protection techniques really hard in order to feel strong during and after sessions. Moms are spread really thin, not only in the physical activities department, but also spiritually. This makes us just super sensitive, more likely to be ungrounded (see #2), and more liable to be sensitive to the energy of our environments.

I’m sure there are more than 3 reasons you might be extra sensitive. What do you think?