This 12 minute guided healing meditation with soothing ocean waves in the background focuses on your face, helping you to bring in 3 healing light energies, which will help rejuvenate, restore, brighten, and lift your face and skin. If you are looking for something that will transform your face and help heal the way you feel about how you look, this will help. I recommend listening to it at least 3 times per week – in the car, at the gym, or right when you wake up in the morning.