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LATEST POST

Changing the Stories that Define You

I am sure you've heard the phrase "what's your story" or, if you're working on improving yourself and your life, the healing method whereby you re-write the story of your life. We all have a story; our lives are stories. What is your story like? Is it the kind you'd love to read? Or are you telling yourself, and everyone around you, a story that diminishes you or keeps you in a pattern or cycle that is less than positive? If you are in a scenario that's not so great and you want to change it, the first thing to do is to look at it as though it is nothing but a pretend story. What are you telling people about yourself and your life? What do you talk about all the time? What are you...

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