I am sure you’ve heard the phrase “what’s your story” or, if you’re working on improving yourself and your life, the healing method whereby you re-write the story of your life.

We all have a story; our lives are stories. What is your story like? Is it the kind you’d love to read? Or are you telling yourself, and everyone around you, a story that diminishes you or keeps you in a pattern or cycle that is less than positive?

If you are in a scenario that’s not so great and you want to change it, the first thing to do is to look at it as though it is nothing but a pretend story. What are you telling people about yourself and your life? What do you talk about all the time? What are you thinking about? How are you perpetuating this story?

Many of us wear our stories like a cloak around our bodies. They become interwoven with our aura, and therefore these stories literally become US. But if we stop talking about the stories, stop complaining about them, and stop being them, we can remove that cloak and don a new, sparkling cape that tells a different story.

Life is all about cycles, patterns, eras. And the biggest thing about these cycles and patterns and eras is that they can all come to an end. They can mutate, shift, and transform. We can choose to end patterns, become different people, and improve our lives. It just takes a concerted effort and a willingness to shed the old skin in order to make way for new growth.

It’s not like we’re getting rid of ourselves, our core being – it’s an upgrade. If you want a laugh, I made this video (in which I talk about getting rid of physical objects when I did The Life-Changing Magic of Tidying Up earlier this year) wearing a dress that I got in high school. It’s one of the few clothing relics from that era and I kept it to remind myself that I can change, and be a new and improved version of myself, but still retain that part of me that was young and hopeful and wore a silly yellow dress from a vintage store with red lipstick. In essence, still be me. Does that make sense?

I have done a lot of work on re-writing the story of my life, and little by little, it has made a difference. There are two easy ways you can do it. One is doing a hypnotic regression or guided meditation where you go back to your childhood and change the really traumatic things and make yourself feel better. Another involves associating with a new archetypal image and imagining you are that god or goddess or superhero. Both have been amazing for me – so try them if you are so inclined! All it takes is a little time and imagination.

If you are interested in healing and transforming your life, remember I’m always here to help, with readings, energy healings, on-demand meditations and my psychic development training program. So just reach out! 🙂


If you’re reading this, you are someone who has done or is doing a lot of work on yourself – as am I. So you know what I’m talking about when I say that a) sometimes it can feel arduous and b) it’s supposed to be FUN.

We tend to forget the fun part – how good it’s supposed to feel when we’re “working” on ourselves. But in order for improvement to really be effective, it helps to love the process. Which means, we get to listen to music we love. To run and play and do things we love to do, things that make us feel good while we’re doing them and make us feel even better afterwards.

I have seen first hand how the light conquers the dark. And believe you me when I tell you, light wins with laughter (and I’m not talking Sunday School squeaky clean humor here either). Light wins with music – even rap music and dance music. Light wins with celebrating life, with love and gratitude and giving back and praying and meditating, in a way that’s real and flows authentically.

All of the work we do on ourselves is essentially an attempt to bring out the divine in us so we can get through this dark, dense earth plane (well, the human aspect of it) and transform it into more light while we’re here. We are divine beings just having a human experience for now.

So let’s have fun with it!!!!!