How to Get Grounded.

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Before I launch into today’s chat, the Mindfulness Diploma Course I created is still free for you guys only – so if you’re interested, click here to get it: http://ofcourse.co.uk/course/mindfulness-diploma/?promo_code=TEACHER_KRIS100.

So, on to getting grounded. It’s mega important to be centered and grounded because if you’re not, you tend to be spacey, not really fully present, and you have a hard time manifesting things because you’re not 100% in your body. And I haven’t met a soul who likes to have a hard time manifesting!

There are many ways to get grounded, and I talk about a few of the big easy ones in this video. I especially love music, and though some spiritual people may argue that Notorious BIG is not high-vibrational (and I get it because the subject matter is dark and controversial and there are bad words), as an artist and an icon, this guy had it dialed in and it grounds me. It’s very root chakra, all about survival on the earth plane. When I reference him as a hero, I am saying that despite his very, very hard life and tragic death, he made good music and he inspired people (just listen to JUICY).

Any music that you love will help you get grounded. Other ways to get grounded are to walk in nature, breathe deeply, connect to your hands and your feet, and be fully aware of your surroundings at all times.


Being grounded means you’re centered, fully present and aware of what’s going on around you, and you’re calm, alert, and “plugged in.” When you’re grounded, your spirit and your consciousness is connected to your body. You’re right here, right now. When you’re not grounded, you’re floaty, you’re here, but not really here, and you tune out the world around you. You’re caught up in your thoughts and you’re sort of out to lunch. For some people, being ungrounded is more comfortable than being fully present, because it’s easier to tune out the sad reality around them than it is to be fully aware of it. It becomes a basic coping mechanism, a way to deal with things they don’t like. But unfortunately, when you’re always ungrounded, the things you’re tuning out aren’t going to change much, because you’re not present enough to change them.

The more grounded you are, the more power you have to get things done and to direct your life from a place of strength and ease. People who are grounded are great at manifesting on the physical plane, because you have to be fully engaged in the physical world in order to manifest at that physical level. When you’re ungrounded, you’re pretty much walking around like an empty shell, just letting your body go through the motions.

So how do you know if you’re grounded or not? Here are 9 warning signs to watch out for:

1.You’ve realize you’ve been driving, jogging, cycling or rowing a boat for 10 minutes and you don’t remember what you’ve passed by
2. You’re listening to someone talk but don’t HEAR what they are saying
3. You realize you’ve been thinking about a person or problem or a problem with a person for so long you can’t remember how you got onto that tangent
4. You can’t concentrate on easy things like basic math (with a calculator)
5. You feel floaty and spacey
6. You aren’t focusing on what you’re doing
7. You can’t make a decision to save your life
8. You’d rather escape into a book or movie than live your life
9. You don’t realize what your body feels like to you – you feel disconnected from reality

Being grounded means being fully present in the now. Your consciousness is aware of everything that’s going on in the physical world, very connected to your body, and very connected to the earth – strong and secure, like an ancient oak tree, with roots going deep into the earth. Trees like this don’t get blown over very easily. However, when you’re ungrounded, you’re like a sapling with roots barely skimming the surface of the soil. You can get blown away in the blink of an eye.

If you notice you do all of the 9 things above all of the time, or some of them some of the time, just pay attention to when these things happen – and when they do, make a conscious effort to “snap” yourself back to the present moment. Direct your attention to the things right in front of you. Stomp your feet and wiggle your toes. Clap your hands and snap your fingers. Take a deep breath, and notice what the air you breathe in smells like. Do something physical – move your body, jump up and down, stretch, take a walk, work outside or in the kitchen. With practice, you’ll find yourself more and more in tune with the present moment, and you’ll gradually become more and more grounded in your everyday life.

Do you think you’re more ungrounded or grounded, generally speaking? What feels more comfortable to you?