How to NOT GAIN WEIGHT During the Holidays


2015 has been one roller coaster of a year, and I for one am glad to see it come to an end. Amidst all the chaos this year brought to my life, I gained a couple pounds and wasn’t diligent about losing them. A few friends said the same thing happened to them, and now that the holidays are upon us, with all the yumminess they bring, and that means at least an additional 2, 5, or even 10! extra pounds coming in, if you count water weight gain too.

That’s why I think NOW might just be the best time EVER to take my MP3 downloadable audio workshop, Lose Weight, Get in Shape, and Heal Your Body with Energy Work.

Why wait til January to get a handle on things? If you approach it with the right mind set, you won’t need to put on extra pounds this year, and you won’t need to worry about losing them in the New Year.

And – best of all – it won’t be a challenge. You won’t feel like you’re working your butt off or starving yourself or not letting yourself enjoy all the treats you love (and deserve) to indulge in.

In fact, just thinking of putting the exercises and techniques in this workshop into practice again has helped me shift my mindset. I signed up for Cardio Barre again and have gotten back to a great yoga practice, in addition to regular gym stuff. I’m not going overboard, but just doing things that are fun and make me feel healthy.

This workshop will show you that it’s not about being strict and overbearing with your body, but about getting in sync with what you need and love, and being kind and patient with your ego-personality and your mind while you heal your body with energy work. If you practice the exercises presented in this workshop while you’re walking, riding the elliptical, or just sitting or lying down, they will definitely help shift your energy, change your vibration, re-calibrate your mindset, and help you lose weight, get in shape, and heal your body. You will notice yourself doing things differently, maybe exercising smarter and making more conscious, loving choices when it comes to what you eat. Perhaps you’ll give yourself body treatments you’ve been wanting for a while, or at least just treating your body as a vessel that you love, not one that you tolerate or even dislike or resent being in.

For more info or to grab this instant download audio workshop, follow this link and scroll down:

Thanks and Happy Holidays!


PS I will be sending a regular newsletter out re. this workshop too, so if you receive this message/video twice, I apologize. A few changes are taking place with my whole system, including a new website launching soon, so there might be some glitches etc. Thank you for your patience and understanding!