How to Break Negative Cycles and Patterns

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Have you ever found yourself in a negative pattern or cycle? Usually the realization that a pattern or cycle is taking effect begins with: “Why does this KEEP HAPPENING TO ME!?”

And usually these negative patterns and cycles are pretty huge and uncomfortable. From being in terrible jobs, to allowing yourself to be treated in ways you don’t want to be treated, to inadvertently attracting the wrong type of romantic partner, negative patterns and cycles are pretty painful.

The good news is, cycles and patterns can absolutely be broken (if you want them to). The secret is to become aware that a pattern exists, and to understand how and why you are creating that pattern.

From there, you can make peace with yourself and with your pattern by intense self-reflection in whatever form you’re drawn to – through spiritual development, therapy, energy healing, meditation, or any other form of deep inner work. As you know, a myriad of all kinds of therapies are available, and only you know best what will help you at certain times in your life.

Once you break a cycle or pattern, for the most part it will be DONE, however I’ve noticed that sometimes residual energy will show up, kind of like a blip on a radar, before it becomes obsolete. And if you find that does happen, you can also do more work and reflection to clear that up, too.

I’ve noticed in my work with energy healing that you don’t just focus on a problem or issue one time and heal it and make it go away forever; it’s a process, just like you don’t go to the gym one time and lift weights and expect lasting results. Inner work takes focus, determination, and dedication – but the results are beyond worth it.