Last year, I did this live Total Body Transformation workshop, which was so great that my friend and teacher Debra Lynne Katz and I turned it into a 3-month Total Body Transformation Boot Camp that was just awesome. We’re working on a larger-scope project with this, but if you’re interested in that initial workshop, I made a nice recording of it with all the techniques that you can download over at the store page: http://www.krishanti.com/p/krishantis-store.html.
OK, so now that spring has sprung, it’s a great time to get outside and start exercising and moving your body. The thing is, exercise without intention doesn’t provide as great results as exercise with intention. If you slog though 30 minutes on the elliptical looking at the “Bad News” on the news, your body is going to feel blah (or, worse yet, just plain bad) thinking about all the stuff that’s wrong in the world. Not to mention the electromagnetic waves emanating from the TV screen that’s attached to those things, which isn’t healthy.
If you focus on your body while you’re exercising, though, and you channel your thoughts toward what you want your body to look like and how you want to feel, you change the game. It doesn’t have to be arduous. In fact, it shouldn’t be.
In order for exercise to work really well energetically, and to transform your body, you want it to be FUN. Or at least COOL, something that you can feel you’re really in the zone with.
Try this: the next time you’re exercising, listen to some upbeat music that you love (that totally sounded like something out of Reader’s Digest or Women’s Day magazine – sorry!). What I’m trying to get at is you have to get something you REALLY REALLY LOVE that makes you feel AMAZING. Look for something new, if you can, unless it’s something old that reminds you of a GREAT time in your life and makes you feel sexy and strong and healthy and happy.
Just really get into the music as you exercise, and do not by any means entertain any negative thoughts about your body whatsoever. Imagine that you’re dancing. As you do this, think about and visualize BRILLIANT, happy, sparkly shining golden light coursing all through your body. Feel that energy, and pour love through yourself inside and out. Just LOVE your body, love your aura, love yourself from your head to your feet. I wish I could demonstrate how this works in an exercise class, because there’s one song in particular I recently discovered that actually helps you move energy through your chakras and central meridian and it’s beyond amazing. And you’d never think it because it’s a total dance-pop party song and I’m not going to tell you who it’s by!!! BUT IT WORKS!!!!!!!!!!!!!!!
If you can keep that sort of thing up the entire time you’re exercising, or at least most of the time, you’ll not only start to transform your body, but you’ll change your energy vibration as well. You will look radiant and you will glow from the inside out.
The more you make that a practice, the better and better your body will look and feel.
Try it and let me know how it goes!!!